Tag Archives: Anxiety

Ways to Cope with PTSD During the Holidays

It’s virtually impossible to avoid the holidays altogether but having a plan for being in control of how you experience and manage them can be the difference between a being miserable or less stressful. Here are some suggestions.

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The Warrior’s Language of Silence

For warriors with combat post traumatic stress words do not come easy. Creating art, or writing poetry, are good ways to release some of the demons while we are waiting for the words to come.  “Waiting for the words to … Continue reading

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